Helping kids navigate grief is never easy, and going back to school after losing someone special can feel overwhelming.
As fall approaches, kids face many changes—cooler weather, falling leaves, early mornings, and returning to the classroom. For a child or teen who’s lost a loved one, these changes can feel even bigger, especially when they’re also dealing with significant milestones like starting a new school or preparing for events like homecoming and graduation.
Every child wants their loved ones to be there for these big moments, but when someone important has died, it can be challenging to handle. Grief support can make a world of difference.
Children under 18 often struggle to process grief because the emotions are so intense and confusing. Having a support system—a team and a community of others who understand—can guide them through this challenging time.
Returning to school is tricky enough with new schedules, homework, and the usual pressures. Add the absence of a loved one, which can feel too much to handle. Kids have to relearn how to cope and figure out how to move forward without that special person in their lives.
It’s even harder during the big moments—like talent shows, school dances, or graduation. These are times when they would have leaned on that person for support, and not having them there makes the grief sting even more. Knowing how to navigate these events without their loved one can feel overwhelming.
At SandCastles, we focus on helping kids not just grieve but also learn how to live without their loved one. We offer grief support to help them find a sense of community and belonging, giving them tools to get through this tough time.
Here are a few things you can do to support a grieving child or teen:
Acknowledge the Grief
It’s important to recognize and acknowledge the grief. While it can be painful, facing those feelings is the first step in working through them. Once kids start to feel their emotions, they can begin to navigate their way through the pain.
Consider Grief Support
Being around others who understand what they’re going through can be incredibly healing. Programs like SandCastles provide a safe space for kids to share their feelings and find comfort in knowing they’re not alone.
Listen
Listening is key. When kids talk about their lost loved one, they’re sharing memories and emotions that are important to them. Listening helps them process their grief and feel heard and supported.
Grief is a natural part of life, and unfortunately, some kids experience it sooner than they should. But with the right support and a healthy grief journey, they can learn to cope with their feelings and move forward, creating a new normal without their loved one by their side.